Cost of Living in Bahrain | How Expats Manage Their Expenses

The Kingdom of Bahrain, geographically situated between Saudi Arabia and Qatar, has attracted expats to the country due to its background of Middle Eastern traditions intertwined with urban living. Though the country might not have much of an international limelight to stand next to Dubai and Doha, it has quietly grown to be one of the most livable and affordable choices in the whole Gulf for the expatriate community. But is it really that cheap? And how do expats manage to save on their dimes while maintaining a decent quality of life?

This article shall take an in-depth look at the cost of living in Bahrain with respect to accommodation, groceries, transport, health, and leisure, and will throw light on how expats generally juggle their budgeting. 

Housing | The Biggest Chunk of the Budget

Accommodation bills generally take up the highest percentage of monthly expenses, as in most parts of the world. Rental prices in Bahrain fluctuate widely depending on location and lifestyle.

Expensive apartments in expatriate areas such as Juffair, Amwaj Islands, or Seef might go for anywhere between BHD 300 and BHD 700 per month for a one-bedroom unit. And this is being conservative; if we talk about furnished units with a sea view, a gym, and a pool, then prices are much higher. 

Budget-conscious expats, however, look at places like Gudaibiya or Tubli, which could have rents below BHD 250 for a smaller flat, a huge contrast to more expensive rent areas. 

Housing allowances go to many of the expats with an employment agreement. Those who are left without some either tend to flat-share or are single professionals moving on their own and are still finding their feet; flat-sharing gets rents down toward BHD 150-200, allowing a little money to be diverted towards other expenses.

Utilities and Internet

Utilities (electricity, water, gas) are subsidised to an extent, but can still vary based on usage.

• A typical one-bedroom apartment might run BHD 30–60 per month on utilities, especially during the hot summer months when AC is running full time.
  
• Internet plans range from BHD 10 to BHD 30 per month, depending on speed and provider. Many households also bundle TV services with their internet for convenience.
  

Smart usage goes a long way. Some expats install timer switches for air conditioning, use LED lighting, and only run washing machines at night (when tariffs are lower). Little changes like these can lead to real savings.

Groceries and Food | Local vs Imported

Food costs in Bahrain depend mostly on what percentage those are of your diet that is imported. Local produce, chicken, and seafood are fairly reasonable, but constant consumption of imported cheeses, cereals, or snacks would quickly push up a grocery bill.

A single person, keeping moderate consumption limits, would spend anywhere between BHD 100 to 150 on groceries every month.

Usually, a family of four would have to plan for food bills of between BHD 300 and 400, setting food preparation as the major activity.

To hold the cost down, many expats purchase basics in local bazaars, for example at Manama Souq, or at neighbourhood groceries and then shop at the larger marts such as Carrefour or Lulu Hypermarket either for branded or imported goods.

Dining Out

Dining out in Bahrain can be as affordable or as expensive as you make it.

• A meal at a local Bahraini or Indian restaurant might cost BHD 2–4, while a mid-range Western restaurant can range from BHD 8–15 per person.
• Friday brunches and five-star hotel dining can quickly cross the BHD 20–30 mark per person.

Many expats limit fine dining to weekends and rely on affordable cafes or takeout joints during the workweek. Also, food delivery apps often offer discounts, saving both time and money.

Transportation

Public transportation is still limited in Bahrain, though buses are available and cheap (around BHD 0.300 per trip). However, most expats prefer the convenience of a private car.

• Fuel is inexpensive at about BHD 0.200 per litre.
• Secondhand cars are popular and available for as little as BHD 1,500–3,000.
• Taxis are more expensive, and ride-hailing apps like Careem or Uber offer slightly better rates.
  

Expats often carpool with colleagues, especially in areas where parking is limited. Some also opt for leasing vehicles, which can be economical if maintenance is included.

Healthcare

• Healthcare facilities in Bahrain are a blend of public and private. Many expats prefer private hospitals for shorter wait times and English-speaking staff.
• The price of a basic consultation in a private clinic could be anything from BHD 15 to BHD 30.
• Most employers provide health insurance that would pay for the major medical bills.
• Those without an insurance plan would avail of the National Health Insurance Scheme of Bahrain (SEHATI) for subsidizing medical services, but it is more popular among residents than expats.

Education

• If you are planning to move to Bahrain with kids, school fees will be something to seriously consider.
• International school fees range from BHD 1,000 to well over BHD 4,000 per annum, which, of course, depends on the curriculum and grade.
• In addition to that, there are paid uniforms, books for themselves, and extra-curricular activities.

Many expat families try to negotiate education allowances into their contracts. Others explore community schools or choose more affordable curriculum like Indian or Pakistani boards.

Leisure, Fitness, and Lifestyle

Despite being smaller than other Gulf states, Bahrain has an active social scene.

• Gym memberships start at around BHD 20 per month, going up to BHD 50+ for premium clubs.
• Cinema tickets cost about BHD 4–6.
• Outdoor activities like beach outings, walking trails, or desert picnics are low-cost ways to enjoy weekends.

Expats who join clubs or social groups—whether cultural associations or fitness circles—often find more affordable ways to stay entertained while building a support network.

How Expats Actually Manage

1. Smart Budgeting Apps: Many expats use budgeting apps like YNAB or Spendee to track their dinars.
2. Housing Hacks: Flat-sharing, living just outside city centres, or opting for older buildings saves hundreds monthly.
3. Buying in Bulk: Shopping during sales, buying non-perishables in bulk, and splitting costs with roommates or friends helps cut grocery bills.
4. Flexible Lifestyles: Some expats switch between “spending months” and “saving months,” especially those on short-term assignments.

One British expat shared that by avoiding car ownership and living in a modest flat in Adliya, she saved enough to travel every few months. A Filipino couple with two kids said that bulk shopping and cooking at home kept them within their BHD 800 monthly budget.

Final Thoughts

The cost of living in Bahrain is manageable if you plan ahead and adjust your lifestyle. While it’s not as cheap as some parts of Asia, it’s definitely more affordable than Dubai or Doha in many aspects. For expats willing to be flexible, Bahrain offers a comfortable life with room to save.

Whether you’re coming for a job, family, or business, understanding where the money goes and how others are managing it can make all the difference.